Whether I am playing golf, running or lifting weights, I take HYDR8ION with water to hydrate before, during and after my activities – the more I sweat, the more I need to replenish with convenient capsules. The HYDR8ION allow my body to efficiently replace what my body sweats out, reducing cramps and muscle fatigue – enhancing my endurance and allowing me to continue to enjoy a level of activity that I used to take for granted.