HYDR8ION is unique because it aids in both performance and recovery. HYDR8ION with water will help prevent dehydration and fatigue. HYDR8ION Pre-workout improves energy/endurance, avoids cramps, and boosts performance. How does this happen? Because your muscles are made up of 70-75% water, and better-hydrated muscles mean better-functioning everything. HYDR8ION post-workout allows for rapid rehydration and recovery and helps eliminate fatigue so you can get your energy back FAST and recover quickly.