Hands down the best supplement for hydrating before, during and after sports activity is Hydr8ion. I’ve noticed a significant difference in how quickly I’m warmed up, my ability to maintain mental and physical endurance AND how quickly I recover. I especially love that I control the amount I take, and it’s devoid of all that sugar in typical sport drinks. I also travel a ton, and find that Hydr8ion is perfect for defending against airplane dehydration and the effects of jet lag.