I do F3, early morning outdoor workouts 7 days a week RAIN OR SHINE, and twice on Saturday, and I do resistance training 3-5 days a week in the gym as well. The wear and tear on my joints alone should make this prohibitive. Consistent use of HYDR8ION before, between, and after my work outs offer me the performance, recovery, and joint protection that I need to maintain my active lifestyle. I don’t leave home without them!