When I started using HYDR8ION they were an absolute game changer for me. I do hot yoga 3 to 4 times a week and on certain days I would have a difficult time recovering. When I added in the HYDR8ION, I felt so much better and recovered so much more quickly. I love them because they are simple, effective, clean, and don’t have all of the unhealthy ingredients found in most electrolyte drinks…and they’re awesome.