RE: HYDR8ION for Hydration and a better Yoga experience
Water is life…although, I think you know that already.
But…did you know that your muscles are 75% water? Think mobility and movement…and that your brain is also 75% water? Think focus
A better hydrated body better positions you for the optimal yoga experience.
While we all have our own reasons for yoga:
- Stress release
- Keep up with our kids or grandkids
- Time with friends
We all want the absolute best yoga experience while we are there. Just like any workout or physical activity we do, we need to hydrate and hydrate well.
How do we ensure better hydration?
Water with HYDR8ION Electrocaps, electrolyte capsules. Often times water alone is not enough…You need electrolytes too. Electrolytes give water its power to hydrate the body at the cellular level. They are like water optimizers and they make sure the water you drink gets out of your stomach into your body and to your brain and cells.
It’s amazing what your body can do when properly hydrated. As I mentioned, considering the fact that water makes up so much of our body we should pay attention to our hydration and actually have a hydration plan. Hydration affects every aspect of yoga, every position requires focus, flexibility, mobility and strength. A better hydrated muscle is a more flexible/pliable muscle that will allow for more control and better body positions.
Not only do electrolytes ensure proper hydration but they also affect nerve function, and nerves control focus and muscles. If you’re low on water or electrolytes, muscle control and strength are lessened.
When it comes to Hot Yoga…
If you’re doing hot yoga, hydration is even more important.
All that to say…Water and HYDR8ION are the perfect combination for the ultimate yoga experience., and we all want the best yoga hour possible.
Lastly, remember to rehydrate when you finish. Water with HYDR8ION after your yoga class will accelerate your recovery post yoga.
How to use HYDR8ION to get the most from your yoga experience…
I recommend taking one HYDR8ION ElectroCap with at least 12 ounces of water 30 minutes before class.
After your yoga class, re-hydration and recovery is key. Take 1 more capsule with a bottle of water on the way home and you will have energy to enjoy the day. If you really get your sweat on during hot yoga, take 2 HYDR8ION with water. Remember, drinking extra water requires extra electrolytes, and after hot yoga you need extra water to sufficiently re-hydrate.
HYDR8ION is a great product. If you think you could benefit from better hydration, and you want to get the most out of your yoga experience then get yourself some HYDR8ION and put it to the test. If you don’t like it, let me know and we’ll refund you your money. If you do like it, let me know that too. It’s always fun to hear HYDR8ION success stories.